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Fitness Expert Howie Fields teaches a 4 exercises full body tonight circuit. Use this circuit and watch your body change week after week!
Fitness Expert Howie Fields shows you lovely ladies how to tone your shoulders
Fitness Expert Howie Fields teaches how to use the elliptical machine to burn body fat
Fitness Expert Howie Fields shows how to get rid of the dreaded waddle arms!
Fitness Expert Howie Fields teaches how to perform the Incline Dumbbell Press. This movement is perfect for putting size on the upper chest.
Fitness and Transformation Expert Howie Fields interviews the lovely Heather. Listen up ladies, and learn how truly easy it is to prepare and get the body that you deserve.
Fitness and Transformation Expert Howie Fields interviews Javi about how Javi went from over 300 pounds down to 185! Get a glimpse into the life of how Javi did it, and checkout http://www.nobackfat.com to learn how that you can do it too!
Fitness Expert Howie Fields teaches how to perform the king of all leg exercises, the squat!
Expert fitness trainer Howie Fields teaches how to perform the front squat. Great for the legs and stabilizers, such as the abs!
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