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  How to Front Squat

  Expert fitness trainer Howie Fields teaches how to perform the front squat. Great for the legs and stabilizers, such as the abs!

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  How to Get a Six Pack In 3 Minutes

  Expert Fitness trainer Howie Fields teaches you  the real way to get a six pack. Follow this workout of 3 consecutive exercises. 1. Knee Raises 2. One Leg Knee Raises 3. Straight Leg Raises Build up day after day and get better each day. Following this routine will get you the great six pack you always wished for. Remember, just the workouts alone won’t get you there. Find the right diet plan for you at http://www.nobackfat.com