Home » Bodybuilding » Summer Ready

• 

  Dumbell Swing (Kettlebell Style)

  Fitness Expert Howie fields instructs how to do a kettlebell swing with dumbbells. This is great for getting the heart rate up and for an explosive full body movement.

• 

  Megan is down 50 pounds!

  Howie Fields of nobackfat.com helps Megan in her transformation. Megan started at 190 and is already down 50 pounds! We will be featuring Megan as she gets down to 120 and brings out her beauty.