Beginners

_{*Consult your doctor before starting this or any other nutritional program.  No program works without the desire, patience, persistence, and dedication to see it through.}

At No Back Fat Nutrition we have a really simple philosophy. The KISS principle. Keep it simple smarty. If you eat, drink and sleep every day,  you should exercise every day. We recommend that you exercise in the morning or at lunch time if you can, so that you get it out of the way. In the evening life gets in the way. Happy hour doesn’t exactly mean going to the gym. And guys we know you hate cardio, so get that heart pumping instead by following our giant sets, supersets and short rests.

PreWorkout: You can take 1 serving of Brainiac for boosted results.

During Workout: Amino H20

Post Workout: 2 scoop of 2nd Wind

Meal 1:   scrambled eggs + 3/4 Cup Oatmeal + 1 Bananna or 1 Egg sandwhich with a bagel

Meal 2:  2 scoops of Profound + 1 Tbsp Peanut Butter ( if you like you can mix this in the blender to make a chocolate peanut butter shake, or consume the peanut butter straight of the spoon like cookie dough).

Meal 3:  Chicken Salad (can be from any fast food restaurant), use balsamic vinagerette or a subway wrap with any of the following (ham, turkey, chicken breast, tuna salad, vinegar, olive oil blend, lettuce, tomato, onions, cucumbers, jalepeno peppers, banana peppers, green peppers or mustard or Taco Bell Taco salad minus the sour cream or Arby’s Grilled Chicken sandwhich and baked potato (no sour cream) or KFC  Tender Roast Sandwich with beans and corn, or any Deli sandwhich.

Meal 4: 2 Beauty Bites + 2 Scoops of Profound

Meal 5:  Chicken Salad (can be from any fast food restaurant), use balsamic vinagerette or a subway wrap with any of the following (ham, turkey, chicken breast, tuna salad, vinegar, olive oil blend, lettuce, tomato, onions, cucumbers, jalepeno peppers, banana peppers, green peppers or mustard or Taco Bell Taco salad minus the sour cream or Arby’s Grilled Chicken sandwhich and baked potatoe (no sour cream) or KFC  Tender Roast Sandwich with beans and corn.

Meal 6: 2 scoops of ProFound

Drinks: Water, Amino H2O, Coffee, Diet Teas, Diet Sodas, Crystal Light

Spice or Flavorings: Mrs. Dash, Lemon Pepper, Mustards, Vinegar, Vinegarettes, Spray Butter, Stevia, 2 Tbsp of any flavoring you like